My name is Alison Johnson, and I am an Online Fitness Coach that is dedicated to using my knowledge and experience to help people get a strong grip on their personal fitness goals.
I believe in the power of a decision to better oneself. You are more capable than you give yourself credit. It all starts with you taking that first step. When you make the decision to pull your own weight and show up, that is the beginning of a journey you will never regret. I would love to be an advocate for your health and fitness goals.
PULL YOUR OWN WEIGHT
Where self doubt takes a back seat.
2
cats owned
120
CLIENTS HELPED
2021
year started
Jason B.
Trainer
Jeff K.
trainer
Ashley I.
Trainer
Josh S.
dietician
There is many things in my world that give me lots of joy. This includes my small circle of friends, family and my fur balls. I have a malamute that people mistake for a bear and recently joined the cat family. I love the life I have created for myself, but most importantly my health at the forefront.
My first few months in the Fitness Industry had many feelings associated with it that you may resonate with. Scary, Uncomfortable, Confusing, Triggering and overall Stressful. There is a mental battle that goes into that phrase a lot of people say, "Just Start."
I went from 90 pounds with not a clue to 120 with a passion to help others. Through schooling, trial and error; I want to use my knowledge to create a space for people that face the mental, emotional and physical feelings that come with putting yourself first. I truly feel as though that walking into the gym is not the scary part, but rather the fear of failing. There is power in starting and there is power in allowing yourself to take care of your body, physically and mentally.
Years ago I started taking the steps towards healthy habits and along the way I found the power of a lifestyle I want to share with you.
From someone who gets it
frequently asked questions
DO YOU HAVE A AFFILIATE CODE FOR BRANDS YOU SUPPORT?
How long will it take me to see results within your program?
WHAT IS MY EXPERTISE IN THE WEIGHT TRAINING AND NUTRITION FIELDS?
WHAT IS YOUR CLIENT ASSESSMENT PROCESS? KNOWING THAT I AM A GOOD FIT?
WHAT IS INCLUDED IN THE FULL TRAINING PROGRAM (VALUED AT 249/MONTH)?
WHAT EQUIPMENT OR SUPPLEMENTS DO I NEED TO GET STARTED TODAY?
I recommend some basic equipment if you are working out at home to ensure you get the most out of your training, especially when you have reached a certain level as we continue to grow through your fitness journey. I recommend a dumbbell set that starts at 5-25 pounds and a workout matt. When it comes to supplements, I will work with you 1 on 1 to decide what works for you and the supplements that I have used for years and have helped me with my energy levels and recovery.
WHAT EQUIPMENT OR SUPPLEMENTS DO I NEED TO GET STARTED TODAY?
In the full training program we will work together on full weight training programs, your nutrition plan and work together to advance and consistently meet your fitness goals. If you are looking lose weight, gain weight or just get stronger I am excited to welcome you. We will do weekly weigh ins and measurements, weekly check ins and weekly phone calls to talk about progress, answer any questions and continue to grow your confidence in the gym. We will also include an overall assessment over your habits and lifestyle. By the end of each month we will look back at assessment photos and how you are overall feeling. The physical transformation is only a smart part of your journey.
WHAT IS INCLUDED IN THE FULL TRAINING PROGRAM (VALUED AT 249/MONTH)?
Brownie soufflé bonbon candy macaroon lemon drops fruitcake chupa chups gingerbread. Cake cake powder jelly beans. Liquorice icing carrot cake tart chocolate bar oat cake lollipop muffin sugar plum. Jelly bear claw cheesecake sweet roll oat cake liquorice chocolate bar marzipan. Sweet roll marzipan ice cream jujubes jelly powder jujubes marzipan. Carrot cake caramels sugar plum.
WHAT IS YOUR CLIENT ASSESSMENT PROCESS? KNOWING THAT I AM A GOOD FIT?
Jelly beans cotton candy cake chocolate liquorice dragée lollipop. Chocolate donut cake sesame snaps chupa chups muffin fruitcake. Chocolate bar oat cake cake marzipan fruitcake soufflé apple pie oat cake muffin. Cake gingerbread cotton candy lemon drops. Brownie soufflé bonbon candy macaroon lemon drops fruitcake chupa chups gingerbread. Cake cake powder jelly beans. Liquorice icing carrot cake tart chocolate bar oat cake lollipop muffin sugar plum. Jelly bear claw cheesecake sweet roll oat cake liquorice chocolate bar marzipan. Sweet roll marzipan ice cream jujubes jelly powder jujubes marzipan. Carrot cake caramels sugar plum.
WHAT IS MY EXPERTISE IN THE WEIGHT TRAINING AND NUTRITION FIELDS?
Brownie soufflé bonbon candy macaroon lemon drops fruitcake chupa chups gingerbread. Cake cake powder jelly beans. Liquorice icing carrot cake tart chocolate bar oat cake lollipop muffin sugar plum. Jelly bear claw cheesecake sweet roll oat cake liquorice chocolate bar marzipan. Sweet roll marzipan ice cream jujubes jelly powder jujubes marzipan. Carrot cake caramels sugar plum.
HOW LONG WILL IT TAKE ME TO SEE RESULTS WITHIN YOUR PROGRAM?
Jelly beans cotton candy cake chocolate liquorice dragée lollipop. Chocolate donut cake sesame snaps chupa chups muffin fruitcake. Chocolate bar oat cake cake marzipan fruitcake soufflé apple pie oat cake muffin. Cake gingerbread cotton candy lemon drops. Brownie soufflé bonbon candy macaroon lemon drops fruitcake chupa chups gingerbread. Cake cake powder jelly beans. Liquorice icing carrot cake tart chocolate bar oat cake lollipop muffin sugar plum. Jelly bear claw cheesecake sweet roll oat cake liquorice chocolate bar marzipan. Sweet roll marzipan ice cream jujubes jelly powder jujubes marzipan. Carrot cake caramels sugar plum.
DO YOU HAVE A AFFILIATE CODE FOR BRANDS YOU SUPPORT?
I RECOMMEND training with Alison! I never thought i would be able to PUSH MYSELF enough without having an in person trainer, but the MOTIVATION and the SUPPORT she provides me has BEEN BETTER than any in person trainer I have had.
Alison IMPRESSES ME because she pushes us hard enough to reach our goals, but does not overwhelm beginners to where we feel a lack of motivation. She is VERY FLEXIBLE and works around our schedule as well as PAYS CLOSE ATTENTION to any medical issues. I love that she is willing to answer my thousands of questions.
Kelsea Nichole
Kaylee Wood